July 24, 2024
Insoles for Plantar Fasciitis

Welcome to our comprehensive guide on the world of insoles for plantar fasciitis! Whether you’re battling foot pain, seeking enhanced comfort for long days on your feet, or looking to improve your athletic performance, the right insole can make a world of difference. In this article, we dive into the specifics of various insoles, from the Atlas Arch Support to the Powerstep Pinnacle Breeze, offering insights to help you find the perfect fit for your feet and your lifestyle. Let’s step into a world where comfort meets your every stride!

Comparative Analysis: Insole Comparison Table

Feature/BrandAtlas Arch SupportPedag Viva MiniBRISON Running InsolesSuperfeet Wide GreenPowerstep Pinnacle Breeze
Design FocusPlantar Fasciitis ReliefSlim Design for Dress ShoesVersatile for Active LifestylesWide Feet SupportBalanced Support & Comfort
MaterialFoam and GelCowhide LeatherFoam with Gel CushioningHigh-Density FoamMulti-Layer Soft Material
Arch SupportYesSemi-RigidEffectiveHighNeutral
CushioningGel and Polyurethane FoamMetatarsal Pad & Heel CushionGel and Foam BubblesHigh-Density FoamDual-Layer Cushioning
BreathabilityMicrofiber ClothNatural LeatherUltra-Thin DesignNatural CoatingMesh Top Fabric
DurabilityHigh-Quality MaterialsHandmade, Long-LastingGood for Active UseUp to 500 miles/12 monthsVaries
Targeted UseVarious Foot ConditionsNarrow/Tight ShoesSports/Active LifestylesWide Feet/Large ShoesActive Wear/Everyday Use
Fit and FeelCustomizable, Fits Wide and Narrow Feet3/4 Length, Slim DesignUltra-thin, Fits Tight ShoesWide Forefoot DesignFits Various Shoe Types
Special FeaturesPodiatrist-Designed, Suitable for Men and WomenSlim, 3/4 Length, Fits in Dress ShoesAffordable, VersatileOdor Control, Wide FitMassaging Effect, Odor Control
Price RangeModerateHighAffordablePremium


The Reasons Behind Our Deep Affection and Admiration:  Atlas Arch Support insoles are beloved for their immediate relief from foot conditions, daily usability for various activities, podiatrist-designed weight distribution, comfortable foam and gel construction, and suitability for both men and women with diverse foot types.

Perfectly Suited For:  Ideal for individuals with foot issues like plantar fasciitis, high arches, flat feet, metatarsalgia, and heel pain. They are suitable for those who work on their feet or are active in activities like walking, sports, and running, offering arch support and pain relief through weight redistribution.

Brand:  Atlas Arch Support

Color:    Blue


Atlas Arch Support Inserts, crafted by podiatrists, provide relief from heel pain, including plantar fasciitis. Suitable for both men and women, they come in various sizes. These insoles are designed for daily use, ideal for extended periods of standing, walking, sports, and running.

Insoles for Plantar Fasciitis

In-Depth Analysis:


  • Excellent for plantar fasciitis, high arches, and flat feet.
  • Designed to deliver pain relief and stability while walking or engaging in physical activities. They aim to absorb shock and provide support to the feet.

Unique Features:

  • Podiatrist-designed, suitable for a wide range of foot types. The blend of foam and gel offers a unique combination of comfort and support.


  • The insoles feature a combination of gel and foam for balanced cushioning and comfort. They are also wrapped in a breathable microfiber cloth for all-day use.

Fit and Feel:

  • The insoles are designed to fit both wide and narrow feet. Users can trim them for a customized fit. The initial wearing period may require adjustment.


  • The insoles are made with high-quality materials to ensure long-lasting performance.


  • The microfiber cloth helps keep feet sweat-free and cool.


  • The gel and polyurethane foam provide balanced shock absorption for comfort.

Key Features:

Style: Arch support shoe inserts designed by podiatrists.

Arch Support: Offers arch support to alleviate common foot conditions.

Material: Crafted from a combination of flexible foam and gel.

Shock Absorption: Aims to absorb shock and provide comfort.

Resilience: Made to withstand prolonged use.

Targeted Use: Designed for individuals with foot issues like plantar fasciitis.

Hygiene: Breathable microfiber cloth for comfort.


  • Instant pain relief for various foot conditions.
  • Suitable for everyday use and various activities.
  • Designed by podiatrists.
  • Offers arch support and weight redistribution.
  • Available in multiple sizes.
  • Can be trimmed to fit various shoe types.


  • Some users may experience arch pressure during the initial days of use.

Customer Reviews:

“These insoles were recommended by my doctor so that is why I bought them. I will admit that it took about a week for me to get used to the feel but now I like them very much.

My feet pain is much, much better and I am actually starting to take walks again.

They fit perfectly, I did not need to trim them at all.”

“Amazing! I am on my feet 12+ hours during the day time. Not only does it provide comfort and support but it also makes being on my feet enjoyable. After some adjusting, it fits my sneakers like it was the original insert. Very much worth the price as well. Awesome quality. Definitely a game changer.”

“Been wearing them for 2 days and my feet feel so much better at work and walking around. As my feet get used to them the podiatrist said they will become even more comfortable. Ordered another pair for my sneakers.”

Pedag Viva Mini Insoles

The Reasons Behind Our Deep Affection and Admiration:  3/4 design and super-thin footbed fit most shoes, breathable and comfortable fine leather, shock-absorbing heel pad.

Perfectly Suited For: Narrower shoes like dress shoes, all-day wear, easy transfer between multiple pairs of shoes.

Brand:  Pedag

Color:    Tan


Pedag Viva Mini Insoles are ultra-light, super-thin footbeds designed for narrow, tight-fitting, and open-toe shoes. They support the foot arch and heel, alleviate pain caused by splayfoot. They also offer arch support and relief from conditions like plantar fasciitis and metatarsalgia.

In-Depth Analysis:


  • Best for providing support in narrow, tight-fitting, and open-toe shoes.
  • Provide support to the longitudinal arch, metatarsal area, and heel, preventing and alleviating foot pain.

Unique Features:

  • The use of real cowhide leather and a slim 3/4 design makes them unique, especially for dress shoes and formal wear.


  • Features a metatarsal pad and a soft heel cushion pad for comfort.

Fit and Feel:

  • The 3/4 length design fits well in various shoe types, including narrow and open-toe shoes, and adapts naturally to the shape of the foot.


  • The insoles are handmade in Germany, which typically indicates high-quality craftsmanship.
  • Made from vegetable-tanned real cowhide leather, a material known for its long-lasting durability.


  • While specific breathability features are not explicitly mentioned, the use of real cowhide leather generally offers some level of natural breathability.


  • The insoles include a metatarsal pad and a soft heel cushion pad, providing targeted cushioning for comfort.
  • Designed to alleviate pain from plantar fasciitis and metatarsalgia, suggesting effective cushioning in key areas of the foot.

Key Features:

Style: 3/4 length, suitable for loafers, oxfords, ballet flats, and other tight dress shoes.

Arch Support: Semi-rigid longitudinal arch support with a metatarsal pad.

Material: Vegetable-tanned real cowhide leather.

Shock Absorption:  Soft heel cushion pad for shock absorption.

Resilience: Durable construction, though specific resilience details are not provided.

Targeted Use: Ideal for preventing and alleviating splayfoot, arch pain, and heel pain.

Hygiene: Made from natural leather, which typically offers some breathability.


  • Slim design fits in a variety of shoe types, including high heels, dress shoes, and sandals.
  • Provides targeted support to key areas of the foot.
  • Comfortable and ergonomic fit.
  • Can be used in sports shoes, although not specifically designed for athletic use.


  • May not provide as much support as full-length insoles.
  • Not specifically designed for odor control.
  • Limited to 3/4 length, which may not be suitable for all preferences or needs.

Customer Reviews:

” My physiotherapist recommend I purchased these to help with taking the sideways strain off my arthritic knees. They are a great help and I can’t walk very far without out them in my shoes.”

“The Arch Supports Work. They Are Manufactured With Quality Leather/ Light-Weight/Mini ( Not Bulky). They Support The Arches /Heels. I Am Amazed With The Quality & RESULTS!!! They Have Helped My Feet, Which Is A Major Accomplished.”

“This product is fabulous. Helps support my arches and has the perfect amount of metatarsal relief. You can wear with most shoes I’ve been using them for over 7 years. I’m on my feet all day, these thin gems work! Highly recommend”

Brison Plantar Fasciitis Orthotics Insoles

The Reasons Behind Our Deep Affection and Admiration: The BRISON Running Insoles are highly appreciated for their effective arch support, comfortable gel cushioning, and versatility in addressing various foot ailments.

Perfectly Suited For:  Ideal for activities like running, cycling, walking, and everyday use and suited for those with foot conditions such as Morton’s neuroma, plantar fasciitis, calluses, and flat feet.

Brand:  BRISON               

Color:    Multicolor


BRISON Running Insoles are multipurpose, thin, lightweight insoles designed for comfort and support, featuring gel cushioning and suitable for a variety of footwear.

In-Depth Analysis:


  • Designed to help with various foot ailments and provide anti-fatigue support for active lifestyles.
  • Versatile for active lifestyles, suitable for various foot ailments including Morton’s neuroma and flat feet.

Unique Features:

  • Affordable price point combined with a versatile design for different types of footwear. The gel cushioning is specifically tailored for athletic use.


  • Gel cushioning offers comfort, particularly in the heel, ball of foot, and arch areas.

Fit and Feel:

  • Ultra-thin design ensures they fit in tight sport shoes without reducing shoe size.


  • They are designed to withstand regular use in activities like running, cycling, and long walking, indicating good durability.


  • The ultra-thin design contribute to better air circulation within the shoe, potentially enhancing breathability.


  • Gel and foam bubbles provide excellent cushioning for the heel, ball of foot, metatarsal, and arch.

Key Features:

Style: Ultra-thin, suitable for tight sport shoes and a variety of other footwear.

Arch Support: Effective arch support for various foot conditions.

Material: Foam with gel cushioning.

Shock Absorption: Foam bubbles for impact compensation.

Resilience: Designed for heavy-duty use in sports and activities.

Targeted Use: Suitable for running, cycling, long walking, and everyday activities.

Hygiene: Contribute to better foot hygiene by reducing moisture buildup.


  • Great arch support and comfortable gel cushioning.
  • Easy to trim for a custom fit.
  • Affordable price point.
  • Versatile design suitable for various types of footwear.
  • Highly reviewed with positive feedback from users.


  • Might not be ideal for all users.
  • This design might not provide enough cushioning or support for individuals with severe foot conditions or those who prefer a more substantial insole.

Customer Reviews:

“I have bad plantar fasciitis. I bought these to slip in my tennis shoes before walking a vintage show. To my surprise, I had NO pain at the end of my 4 hours of walking around. Will definitely buy again”

“I was able to layer these insoles inside my roomy size 9.5 Adidas without trimming them or removing the original insole. Really saved my painful heels at Disney. No, I was not completely pain free, but without them, I could not have walked half the distance without extreme pain.”

“The insoles are very thin and invisible compare to others. Was easy to trim and fit to my size.”

Superfeet Wide Green Performance Insoles

The Reasons Behind Our Deep Affection and Admiration:  All advantages of standard Superfeet for wider feet, high-density foam construction, stabilizes the foot.

Perfectly Suited For: People with wider feet or large shoes, general knee or leg pain, all-day wear.

Brand:  Superfeet

Color:    Green


Superfeet Wide Green Performance Insoles are professional-grade orthotic supports designed for individuals with wide feet (size 3E to 6E). They offer arch support, shock absorption, and odor control, making them suitable for sports, daily activities, and those seeking comfort and pain relief.

In-Depth Analysis:


  • These insoles provide biomechanical arch support and are effective in reducing stress on feet, ankles, and knees.
  • Specially designed for wide feet, offering support for various foot conditions.

Unique Features:

  • The high-density foam construction and wide forefoot design are distinctive, catering to a specific audience with wide feet.


  • High-density foam construction ensures comfort from heel to toe.

Fit and Feel:

  • Wide forefoot design is ideal for broad feet, and the deep heel cup offers natural cushioning and shock absorption.


  • Durable construction supports up to 12 months or 500 miles of use.


  • The all-natural coating helps to keep feet fresh.


  • High-density foam layer provides optimal underfoot cushioning.

Key Features:

Style: Suitable for wide roomy footwear.

Arch Support: High arch support for wide feet.

Material: High-density closed-cell foam.

Shock Absorption: Deep heel cup for natural shock absorption.

Odour Control: All-natural coating eliminates odor-causing bacteria.

Resilience: Durable construction for long-lasting support.

Targeted Use: Ideal for wide feet, sports, and daily wear.

Hygiene: Odor elimination for improved hygiene.


  • Provides professional-grade orthotic support.
  • Ideal for wide feet and various arch types.
  • Enhances comfort in wide roomy footwear.
  • Helps with conditions like plantar fasciitis and heel pain.
  • Recognized by the American Podiatric Medical Association.


  • May not fit in non-wide or smaller shoes.
  • Might be too firm for those preferring softer insoles.

Customer Reviews:

“When you have wide feet, and one foot pressing to the outside, you need a really good insole. These super feet wide are excellent.”

“New shoes mean new insoles. Bought some new Hoka shoes recently and I always buy some better insoles than what comes inside of the shoe. I have bought these insoles before. Superfeet was some great insoles to have. I used them in my daily shoes, boots, gym shoes, and running shoes. Great brand. Been wearing this brand for years now.”

“These soles are the best I have tried, and I have tried many. These provide the support needed without being uncomfortable.”

Powerstep Pinnacle Breeze Insole

The Reasons Behind Our Deep Affection and Admiration: PowerStep Pinnacle Breeze insoles are highly regarded for their effective pain relief, especially for conditions like Plantar Fasciitis, and their suitability for active wearers due to their excellent support and cushioning.

Perfectly Suited For: Ideal for individuals experiencing foot, ankle, knee, hip, and back pain, particularly those with Plantar Fasciitis or Achilles Tendonitis.

Brand:  PowerStep

Color:    Blue


These full-length insoles offer neutral arch support and maximum cushioning, designed for high activity and moderate support. They are recommended by podiatrists for pain prevention and relief.

In-Depth Analysis:


  • Provides stability and motion control, limiting excess stress on feet and joints.
  • Balanced support and comfort, suitable for active lifestyles and various foot-related pain conditions.

Unique Features:

  • These insoles stand out with their dual-layer cushioning and mesh top fabric, providing a massaging effect and enhancing breathability.


  • Dual-layer cushioning and mesh top fabric create a massaging effect with each step.

Fit and Feel:

  • Designed to fit a variety of shoe types without the need for trimming.


  • Tend to flatten faster than other brands.


  • Mesh top fabric promotes air flow.


  • Foam cushioning provides comfort and support.

Key Features:

Style: Full-length insole suitable for various shoe types.

Arch Support: Neutral arch support with a well-fitted medial arch.

Material: Multiple layers of soft and durable materials.

Shock Absorption: Deep heel cup controls pronation and heel impact.

Odour Control: Mesh design aids in moisture wicking and odor control.

Resilience: Good protection and support for the foot and ankle.

Targeted Use: Suitable for active wearers and everyday use.

Hygiene: Mesh design helps in keeping the feet dry and reducing bacteria buildup.


  • These insoles are designed to prevent and relieve foot pain associated with conditions like Plantar Fasciitis, Achilles Tendonitis, shin splints, and more.
  • Offer built-in neutral arch support, which can help provide proper alignment and reduce stress on the arches, ankles, joints, and tendons.
  • The dual-layer cushioning in the insoles provides maximum comfort and shock absorption, making them suitable for high-activity individuals who need moderate support.
  • Creates a massaging effect with each step, potentially increasing comfort during extended wear.


  • Tend to flatten faster than other brands, indicating a shorter lifespan.
  • Need a transition period to get accustomed to the insoles, which could be inconvenient for some.
  • The insoles offer neutral arch support, which may not be suitable for individuals requiring specific arch support types, like high or low arches.
  • They may not fit or work equally well in all shoe styles, particularly very narrow or specific design shoes.

Customer Reviews:

“They were destroyed before I could use them, but feeling the remains, it feels like they would’ve provided good support”

“Tried many foot insoles and even have really expensive custom made one but this is my go to brand and like these more then my custom made ones. These fit nice without trimming”

“I bought these Powerstep Pinnacle Breeze Insoles about 5 months ago. The new walking shoes I had bought were a very good brand with some support, yet I started having tendon pain in my foot and calf. Saw a podiatrist, who recommended that I buy Powerstep brand insoles. I bought three different types of Powerstep. The Pinnacle Breeze type were my first choice to try. It was summer, and it seemed that they would provide more aeration for my feet. I walk indoors several times a week. These insoles have been very comfortable and are still going strong after 5 months. Highly recommended!”

Choosing the Best Retailer for Arch Support Insoles for Plantar Fasciitis

Selecting where to purchase arch support insoles is just as important as picking the insoles themselves. For guaranteed authenticity and quality, it’s essential to consider these leading categories and recommended buying avenues. Discover the top arch support insoles for plantar fasciitis at these locations:

Arch Support
Arch Supports
Best Arch Support Insoles
Plantar Fasciitis Insoles
Plantar Fasciitis Inserts
Best Insoles for Plantar Fasciitis
Insoles for Women
Best Athletic Insoles
Plantar Fasciitis Relief Insoles for Women
Orthopedic Running Insole
Shoe Inserts Perfect for Extra Arch Pressure

FAQ Section:

Q: Do I need different insoles for different activities?

A: It’s beneficial to choose insoles tailored to specific activities. For example, the BRISON Running Insoles are great for sports, while the Pedag Viva Mini is more suited for dress shoes and daily wear.

Q: Will insoles help with overall posture and alignment?

A: Yes, insoles can help improve posture and alignment by providing proper foot support, which in turn can positively affect your entire body’s alignment.

Q: Can I use these insoles if I have diabetes?

A: If you have diabetes, it’s crucial to choose insoles designed for diabetic feet, as they offer better protection and reduce the risk of foot injuries. Always consult with a healthcare professional before using any insole.

Q: How do I know if I need insoles with high arch support?

A: If you have high arches, you may experience pain and instability. Insoles with high arch support, like the Atlas Arch Support Inserts, can provide the necessary support and relieve discomfort.

Q: Can these insoles help reduce back pain?

A: Insoles can indirectly help reduce back pain by improving foot alignment and balance, which can alleviate stress on the lower back.

Q: Are there insoles specifically for sports or athletic activities?

A: Yes, there are insoles like the BRISON Running Insoles, which are designed to absorb shock and provide extra cushioning, making them ideal for high-impact sports and activities.

Q: Can insoles help if I have flat feet?

A: Absolutely! Insoles like the Atlas Arch Support are designed to provide extra arch support, which can be beneficial for those with flat feet.

Q: Is it normal for insoles to feel uncomfortable at first?

A: Some discomfort is normal as your feet adjust to the new support. However, if discomfort persists, it may be necessary to try a different type of insole or consult with a foot care specialist.

Q: Can I wear insoles with high heels or dress shoes?

A: Yes, insoles like the Pedag Viva Mini are designed to be slim enough to fit into dress shoes and high heels comfortably.

Q: How often should I replace my insoles?

A: This depends on your daily activity level and the insole material. As a general rule, consider replacing them once they start to show signs of wear, or every 6-12 months.

Q: Do insoles require special care or cleaning?

A: Most insoles can be easily cleaned with mild soap and air-dried. Avoid exposing them to high heat, as it can damage the material.

Q: Can children use these insoles?

A: Some insoles are designed specifically for children’s feet. It’s important to choose an insole that matches the child’s foot size and arch type.

Q: Is a prescription needed for any of these insoles?

No prescription is needed for over-the-counter insoles featured in our article. However, for specific medical conditions, it’s always best to consult with a healthcare professional.

As we conclude our journey through the world of insoles, remember that the key to finding the right insole lies in understanding your specific needs—be it for pain relief, everyday comfort, or athletic performance. Whether you choose the tailored support of the Pedag Viva Mini or the versatile comfort of the BRISON Running Insoles, your feet deserve the best care. Step forward with confidence, knowing that the perfect insole can transform your daily walk into a comfortable journey. Happy stepping!

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